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Grilled Citrus Fish



Grilled Citrus Fish
 
Author:
Recipe type: Curries
Cuisine: Indian
Serves: 2
Prep time:
Cook time:
Total time:
 
Fillets of sole accompanied by a citrus sauce are both flavorful and healthy
Ingredients
  • 2 fillets of sole
  • 2 tsp olive oil
  • 3 tsp lemon juice
  • 4-5 tbsp orange juice
  • ½ tsp garlic - finely chopped
  • 2 tsp fresh parsley - chopped
  • 5-6 basil leaves
  • 2-3 orange slices - de-seeded
  • 10-12 onion rings
  • salt - to taste
  • pepper - to taste
  • rocket leaves
Instructions
  1. Spread one tsp of oil in a bowl.
  2. Pour in the lemon and orange juice.
  3. Sprinkle salt and pepper, stir gently.
  4. Add garlic, parsley and basil leaves, stir gently.
  5. Tear the orange slices, add them and mix well.
  6. Gently roll the fish in the marinade, add the onion rings and keep it in the fridge for two hours.
  7. Then heat one tsp of oil in a pan, add the fish with the onions and oranges.
  8. Cook the fish for two minutes each side using the marinade as a basting sauce.
  9. Serve with a handful of rocket leaves, pour a spoonful of marinade juice over it and sprinkle some pepper.



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